Strong Spine and The Immune System El Paso, Texas

Today we�re dealing with various forms of stress, and viruses that can compromise our immune systems. Chiropractic medicine focuses on helping individuals overcome these stressors to maintain a healthy and balanced life. Besides chiropractic adjustments, healthy life choices, that include diet are essential to living at an optimal level. Here are three pêşniyarên nerazîbûnê ku dê alîkariya bihêzkirina pergala berevaniyê bike. Pergalên berevaniyê dema ku xeletiyên stûyê ji nû ve têne sererast kirin û saxlem têne domandin çêtirîn xwe dimeşînin. Xwarinek rast dikare rêyek dirêj biçe. Ev pergala parastinê çêdike çêtir e ku meriv ji her yekê dûr bixe gemarî / bakterî / mîkrob ku di dema çalakiyên rojane de hewl didin ku laş dagir bikin.

vîtamîn D

vîtamîn D� strengthens bones and teeth by helping the body absorb calcium. Those that have too little vitamin D can develop hestiyên nerm, nazik û şikestî, rewşek ku tê zanîn riket di zarokan de û osteomalacia di mezinan de. Vitamin D offers protection against a wide range of illnesses and chronic diseases like cancer for instance. It improves the body’s natural response to bacterial infections and helps increase the production of antimicrobial peptides which are very important in strengthening the immune system.

Kalsiyûm ji bo hestiyên bihêz, saxlem, nemaze stûyê, bloka avahiyek bingehîn e. Xwarina parêzek bi kalsiyûmê dewlemend dikare arîkariya pêşîgirtina pirsgirêkên cidî yên piştê, mîna şikestinên piştê û osteoporosis. supplements calcium dikare mîqdara pêşniyarkirî ya rojane tije bike lê ne şûna xwarinên bi kalsiyûmê dewlemend in. If there is enough calcium in your diet, then supplements are not necessary. Everyone’s health situation is different, consult a doctor or chiropractor on how much vitamin D is needed for optimal health. Pêşniyarên rojane cuda ne û dikarin ji hêla temen û zayendî ve bêne pîvandin.

 

 

Veggies

sebze can be cooked, or eaten raw. Quickly find çi xwarin di komek sebzeyan de ne. Vegetables such as cauliflower, cabbage, broccoli, and Brussels all produce chemicals that are known to inhibit the growth of cancer cells and boost the body’s immune system. One way to make sure you�re getting all of your vegetables is through juicing or smoothies. Ji bo ava vexwarinê/smoothies nû, li ser vê çavkaniyê binihêrin sebên xwarinê.

Alkol

Maintaining a healthy diet is vital to maintaining a strong powerful immune system. Yek awayek ku meriv wiya dike ev e dûrxistin/kêmkirin alcohol. Research has proven that alcohol can cause immunodeficiencies that can make us more susceptible to tuberkuloz, pneumonia bakterî, û nexweşiyên din ên veguhêz. Her çend pir kes alkolê ji bo mebestên kêfê vedixwin, lêbelê, girîng e ku meriv vê yekê zanibe alkol dermanek e ku dikare laş ji vîtamîn û mîneralên bingehîn jehrê bike û kêm bike. Ne vexwarina alkolê pergala berevaniya super-hêz e. Serdan bikin Enstîtuya Neteweyî ya li ser Abû û Alkolîzmê rastî û statîstîk.

 

Wellropractic Wellness

Considering making chiropractic rehabilitation part of your lifestyle, well then you are definitely on the right track. What you can expect are many unbelievable health benefits that go beyond pain care.�Chiropractic isn�t just for injury/s, it helps those that are healthy as well by keeping their body’s balanced! Think of it as a medical enhancement that should be included in regular healthcare maintenance. Li van feydeyan binêrin.

Xew

Xew pirsgirêkek mezin e, ji ber ku mirov têr nabin. Li gor CDC, 1 li ciwanên 3 têr xew nake. Chiropractic dikare bibe alîkar ku xewek bêhnfireh, vesazker bîne. Ji bo bêxewiyê pir bi bandor e. Ew dibe alîkar ku êşê sist bike, rehet bike, û tenduristiya giştî baştir bike, bi vî rengî dihêle hûn rihet bibin.

Înercî

Dema ku laşê we di astek çêtirîn de kar dike, hûn çêtir hîs dikin û bêtir enerjiyê digirin. Dema ku stûn xelet tê xêzkirin, ew bandorê li tevahiya laş dike. Dema ku organên laş bi rêkûpêk nexebitin, dibe ku hebe soreness, stiffness and getting tired more easily. Regular chiropractic can turn it all around and increase the body’s energy levels.

Berxwedana Nexweşiyê

Regular chiropractic can help you build a strong immune system. Those that get chiropractic regularly are more resistant to illnesses than people who don�t. Lêkolînek shows regular chiropractic treatments help to build a strong immune system. Just one more reason to book an appointment and set up a treatment schedule with your chiropractor. To find out more about nutrition to help build a stronger immune system talk to your chiropractor. They can plansaziyek dermankirinê / tenduristî / werzîşê ya xwerû saz bikin. If you�ve never been to one, give us a call. We will help guide you toward a healthy lifestyle through safe chiropractic wellness.

 

The Six-Day Detox and Diet Plan

 

Çavkaniyên NCBI