Şahidiyên Athletic Rehabilitasyona Spinal: Perwerdehiya Fitness & Athletic me astengên werzîşên navîn radike. Em bawer dikin ku ji bo guheztina şêwaza jiyana we soz didin. Tevlihevkirina Cross-fit û Perwerdehiya Kesane, em dikarin dersên ku ji her kesî re pir taybetî û takekesî ne, bêyî ku ew di çi şeklê de bin, çêkin.
PUSH di heman demê de bernameyên hêz û kedîkirinê pêşkêşî dike, ku di her temenî de şiyana werzîşê ya zarok û tîmên her werzîşê baştir dike. Bernameya PUSH Kids tevliheviyek pratîka jêhatîbûnê, werzîş û lîstikan bikar tîne da ku hêz û rewşa zarokan ava bike. Dersên me jîmnastîk, rakirina giraniyê, tevgerên giraniya laş, bazdan, bazdan û hêj bêtir hene.
Em li vir in ku piştgirî bidin veguherîna weya laşî û kêfxweş in ku we di rêça rast de rêve bibin. Em perwerdehiya xwarinê pêşkêşî dikin da ku ji endamên xwe re bibin alîkar ku fêr bibin ka meriv çawa laşên xwe bi rêkûpêk sotemeniyê dikin. Li ser me hesab bikin ku em bernameyek sêwirandî bikin da ku we di rê de bihêle û her gav we motîve bike.
https://www.youtube.com/watch?v=hjM-8pPF03U PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Read More
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